Today we will know which are harmful fruits during pregnancy. Fruits are high in fiber and contain many beneficial nutrients and antioxidants, just what the doctor ordered during pregnancy. But not all results are the same. Some are more beneficial than others and some can be completely harmful. So, which fruits should be avoided during pregnancy? Read on to find the answers to these questions.

You must avoid these fruits during pregnancy

The answer to this question is, do not eat any fruit during pregnancy? The following fruits, though delicious, can make you feel sick and may even be harmful to your unborn baby.

Pineapple

Pineapple is a sweet, delicious fruit whose slight hint of tanginess really hits the spot. Unfortunately, they fall into the category of fruits to avoid during pregnancy. They contain enzymes that can change the structure of your uterus, which can induce premature contractions. One of these enzymes is called bromelain. It’s an enzyme that breaks down proteins that can soften the uterus and even cause irregular bleeding. It can also be quite harmful for the baby.

Grapes

Grapes are a great fruit, it is best to avoid eating them during the final trimester. They contain a compound known as resveratrol that can cause hormonal imbalances. They are also heat-producing fruits so it is best to avoid eating too many of them.

Unripe Papayas

Rich in vitamins and iron, ripe papaya is a great fruit to eat during pregnancy. But what about raw papaya? Not too much. They contain latex, a substance that is a common allergen. It can cause allergic reactions in pregnant women. They contain an enzyme called papain that can trigger early uterine contractions.

Tamarind

It can be one of your food cravings and you can really feel like eating it. It is not the worst fruit to eat during pregnancy as it can act as an antidote to morning sickness and nausea. However, moderation is key. It contains compounds that can suppress the production of progesterone. Low progesterone production can lead to premature birth and even damage to fetal cells.

Frozen Fruits

As a general rule, it is best to avoid freeze-dried and packaged foods during pregnancy. Try to eat only fresh fruits.

Dates

They make a list of not to eat fruits during pregnancy even though they are rich in vitamins. Do not eat too many dates. They can heat up the body and lead to early contractions. Do not eat more than 1-2 dates a day.

Bananas

They are very healthy but should be avoided if you have allergies or gestational diabetes. They contain chitinase, a latex-like substance that can cause allergic reactions. It is also high in sugar which can raise your blood sugar levels.

Bitter Melon

They contain quinine, saponins, and glycosides. These are all uterine irritations that can cause premature birth. They can cause nausea, vomiting, diarrhea, and abdominal pain.

Conclusion

Every woman should take care of their pregnancy time to avoid miscarriage and other problems. Fruits during pregnancy are very important for a healthy pregnancy life but some fruits are dangerous sometimes, it depends on your condition and what problem you are facing. Dates and other fruits are good for pregnancy with a limit. So, please follow your doctor’s guidelines during pregnancy time. Remember that, your doctor or your healthcare team knows your condition better, so follow their guideline.

You must avoid these fruits during pregnancy