Bananas health benefits [ You should know ]
Today’s topic Bananas health benefits: Bananas are one of the most tempting fruits, extremely tasty, and a healthy food. They contain potassium, magnesium, vitamin B6, and vitamin C. Evidence shows that ripe bananas increase nutrient levels, with black-spotted bananas being 8 times more effective at increasing white blood cell strength than green-skinned bananas.
Many health benefits are associated with this curvy yellow fruit. Bananas help you achieve your weight loss goals, keep your gut healthy, normalize your heart rhythm, and strengthen your nervous system. Put a bunch of bananas on your desk and boost your energy.
Bananas health benefits
1. Heart-healthy
The potassium, magnesium, and vitamins in bananas all support heart health. According to the FDA, bananas, which are high in potassium and low in sodium, reduce the risk of cardiovascular disease by counteracting the adverse effects of high blood pressure.
2. Promote digestive health
Art is an ideal choice of foods recommended for treating diarrhea. A brat (rice, rice, apple, and toast) diet is recommended for diarrhea nutritional management. It replaces electrolytes lost during diarrhea, such as potassium, which can make you feel weak. According to a study published in Nutrition Bulletin 2017, colon-resistant starch supports gut health and improves regularity.
3. Improves mood and boosts memory
High levels of tryptophan in bananas are converted to serotonin, a mood-elevating brain neurotransmitter, that helps overcome depression and boosts memory. The goodness of vitamin B6 and magnesium promotes good sleep and relaxes muscles.
4. Treats Asthma
Researchers at Imperial College London found that children who ate just 1 cup of art per day were 34% less likely to have diarrhea.
5. Promote weight loss
Dietary fiber and resistant starch in bananas play an important role in weight loss because it slow digestion, help you feel full, balance blood sugar levels, and burn fat for energy, reports the Journal of Nutrition.
6. Soothes ulcers and heartburn
Banana cures heartburn. They balance stomach pH and improve mucus levels, relieving pain. Fiber content makes it easier to move food through the intestines and prevents reflux.
Regular consumption of bananas prevents stomach ulcers by thickening the protective mucous barrier of the stomach and preventing the damage of hydrochloric acid. Banana protease inhibitors eliminate stomach bacteria that can cause stomach ulcers.
7. Improves libido
Bananas health benefits for men include various health benefits and are packed with nutrients for men’s health.
Potassium, the main nutrient in bananas, helps increase the production of the male sex hormone testosterone and improves libido. The tryptophan present in bananas helps increase the release of serotonin, a hormone that elevates mood and increases sex drive in men.
Manganese and magnesium in bananas improve prostate health and promote reproductive organs to function at their best.
Bananas are a great source of bromelain and B vitamins that regulate the testosterone hormone and increase sexual desire, performance, and overall virility. Being a good source of carbohydrates, bananas boost energy levels and even increase blood circulation in the male reproductive organs and help improve libido.
Read More: Low Hemoglobin Symptoms and Causes
Conclusion
Bananas are imbued with essential nutrients like potassium, fiber, vitamins B6, and C, and antioxidants that are well-known to regulate blood pressure, improve heart health and digestion, and serve as an instant energy booster.
